Sexual Health

Sex is not just about pleasure—it’s also a form of physical activity that can contribute to overall health and fitness. Many people wonder: Does morning or night sex burn more calories? The answer depends on several factors, including intensity, duration, and individual metabolism. In this article, we’ll break down the calorie-burning benefits of both morning […]

A fulfilling sex life is essential for physical and emotional well-being. While many factors contribute to sexual health, diet and exercise play a crucial role in enhancing libido, stamina, and overall sexual performance. Eating the right foods and staying active can improve circulation, hormone balance, mood, and energy levels—all of which are vital for a